Enter a state of deep relaxation and rejuvenation by simply laying down.
What are sound baths?
A sound bath is a meditative experience where attendees are “bathed” in sound waves. Sound baths, also known as sound therapy, sound meditation, or sound healing, are an ancient therapeutic practice using the vibrational frequencies of sound to promote healing and well-being. This can be done as one-on-one sessions or as a group in community.
During a sound bath, participants are immersed in a soothing soundscape created by instruments like singing bowls, gongs, chimes, and other resonant tools. This immersive experience helps to induce a deep state of relaxation and meditation, facilitating healing on physical, emotional, and spiritual levels.
(And if you were curious: no, there is no water nor tub used in this “bath” and yes, please keep your clothes on.)
THE SCIENCE BEHIND SOUND HEALING
The power of sound healing lies in its ability to harmonize the mind, body, and spirit. Studies show that sound healing can cause shifts in brainwave activity in just one session.
When exposed to the resonant tones of singing bowls and other instruments, the brain can shift from the beta state (associated with normal waking consciousness) to alpha (relaxed consciousness), theta (meditative state), and even delta (deep sleep and healing).
This brainwave entrainment allows the body to enter a state of deep relaxation and regeneration, helping to reduce stress, alleviate anxiety, and promote a profound sense of peace and tranquility.
What Clients Are Saying
Amplify Your Healing: Sound Baths Infused with Reiki Energy
All sound bath experiences and sound healers are unique in their approach. What sets my sound baths apart from some is the infusion of Reiki energy into the vibrations and frequencies of the music, creating a powerful synergy between sound and healing touch.
As a Certified Reiki Level III practitioner and Certified Sound Healer, I find pairing the ancient healing techniques amplifies the healing effects, leaving participants feeling deeply relaxed, rejuvenated, and balanced.
During one-on-one sessions, I am able to focus deeply on aligning the individual’s chakras and focusing where I feel intuitively called to. If you are interested in a Group Session, you can learn more here.
One-on-One and Group Sound Healing: Tailored Experiences Just for You
I offer custom experiences to meet your needs, whether that is a one-on-one session for personal healing or leading a group session.
If you are seeking individual attention, I offer sessions in person at Blu Boutique in Marriottsville, Maryland, located 20 miles from Baltimore, 35 miles from Washington, D.C., and 43 miles from Annapolis.
You can book your session by going to “Holistic Treatments” on Blu Boutique’s website, booking the “Reiki Energy Healing” Session with an add-on “Sound Bowl Session.”
If you are looking for someone to facilitate a group session, you can learn more here.
Sound Meditation in the Workplace
Hiring a sound meditation facilitator for your employees' wellness and appreciation offers a unique and impactful way to promote relaxation, reduce stress, and boost overall morale.
This immersive experience can enhance mental clarity and creativity, leading to increased productivity and job satisfaction.
Additionally, sound meditations foster a sense of community and connection among team members, making it an excellent choice for team building and employee appreciation events.
Providing such a thoughtful and rejuvenating experience demonstrates your commitment to employee well-being, helping to create a more harmonious and motivated workplace.